First time in the gym
I do not know where to start.
Affordable personal fitness guide
Your fitness. Your plan.
Know what to do next.
Tell Physiq Lab your goal, schedule, and food preferences. Get a clear workout and nutrition plan built around you.
Beginner friendlyPersonalized to your goalsNo personal trainer required
Start from where you are today.
Why Physiq Lab exists
Getting fit should not feel expensive or confusing.
Most people do not need more noise. They need a clear next step.
A lot of people want to change their body but do not know where to begin.
What should I train? What should I eat? How many calories do I need?
Online coaching can be expensive, and not everyone wants hands-on support every week.
Physiq Lab gives you one simple place to understand your body, build a plan, and keep improving.
Whatever your starting point, start here
Built for beginners, regular gym users, and advanced athletes.
Pick the goal that sounds closest to you. The plan changes around your starting point.
Lose weight
I need a plan I can actually follow.
Build muscle
I want to train properly and make progress.
Get stronger
I want structure and clear progression.
Break a plateau
I train, but I am not improving.
Prepare for competition
I need detailed physique-focused guidance.
How it works
Four steps from unsure to clear.
Tell us your goal
Lose weight, build muscle, get stronger, or improve your overall fitness.
Tell us about yourself
Share your experience, schedule, training setup, and food preferences.
Get your personal plan
Receive a workout and nutrition plan built around your goal.
Improve week by week
Track progress, update your plan, and see what to do next.
Product preview
The app should answer the question in your head.
What should I do today?
Your goal
Build muscleToday
Upper bodyNext action
Finish workoutExample plan: 4 workouts this week, 2,450 kcal target, 180 g protein, back width as the optional physique focus.
Example journeys
Small weeks turn into visible change.
12 WEEKS
JUN, 24
He needed fewer guesses and a plan he could repeat.
6 MONTHS
MAYA, 36
Busy schedule. She needed realistic workouts and simple meals.
1 YEAR
DAVID, 47
He came back after years away and rebuilt consistency first.
What people want
Clarity beats another random plan.
"I finally knew what to do this week."
"The biggest difference was having one clear focus."
"I stopped changing everything and followed the plan."
"The meal guidance made my goal feel easier."
Jake - CEO and Founder of Physiq Lab
From Jake's experience
Real contest experience. Personal guidance.
I built Physiq Lab from my bodybuilding journey, Men's Physique contest experience, and care for people who want clearer fitness and diet support.
You do not need to understand fitness already.
That is the point.
Tell Physiq Lab where you want to go. It turns your goal into a clear training and nutrition plan.
Build my planPRICING
Personal guidance without the personal trainer price
Start free. Upgrade when you want more planning, progress tracking, and deeper physique tools.
Free
$0.00
Start with basic guidance and your first check-ins.
- 3 reports / month
- Goal-first plan setup
- Basic analysis
Want deeper progress tools? Upgrade to Pro.
Pro
$9.99/ month
For consistent training and clearer progress.
- Unlimited reasonable usage
- Workout and nutrition guidance
- Optional deeper physique analysis
- Cloud history & progress
Want weekly comparison and PDF export? Upgrade to Elite.
Elite
$24.99/ month
For advanced physique goals and competition prep.
- Prep & lean-bulk modes
- Weekly comparisons
- PDF export
- Priority processing
More tools unlock on higher plans.
FAQ
Frequent questions
Is my data private?+
Yes. Photos are stored privately and only you can view your reports.
How accurate is body fat estimation?+
Visual estimation is directional, not clinical. Use it to track relative progress.
Do I need special poses?+
Standard front, side, and back relaxed poses work best. Good lighting helps.
Can I cancel anytime?+
Yes. Subscriptions cancel anytime from your account.
Start with one clear step
Tell us your goal. Get your plan. Know what to do next.
Affordable guidance for training, nutrition, progress, and optional physique analysis.
Build my plan
Fitness guidance only. Not medical advice.